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January 2018

W18-06 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

January 8, 2018 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until February 26, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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W18-06 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION Mondays: 9-10:20 a.m. 7 Sessions: Jan. 8-Feb. 26; Note: No Class Jan. 15 TEMPLE BETH SHOLOM Stephen Gillum In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on…

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W18-13 DISCOVERING THE POWER OF AROMATHERAPY

January 8, 2018 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until February 19, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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W18-13 DISCOVERING THE POWER OF AROMATHERAPY Mondays: 11 a.m.-12:20 p.m. 6 Sessions: Jan. 8-Feb. 19; Note: No Class Jan. 15 TEMPLE BETH SHOLOM Patricia Ann Starr Aromatherapy is the art and science of using naturally extracted aromatic essences (essential oils) from plants to help balance, harmonize, and promote the body, mind, and spirit. Aromatic essences are often used for relaxation and sleep as well as for stress relief, emotional balance, and skin care. In this course, you will discover the…

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W18-AMI-23 THE ESSENTIALS OF LIFELONG VITALITY

January 8, 2018 @ 3:00 PM - 4:30 PM
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An event every week that begins at 3:00pm on Monday, repeating until February 5, 2018

The Center of Anna Maria Island, 407 Magnolia Ave.

Anna Maria, FL United States
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W18-AMI-23 THE ESSENTIALS OF LIFELONG VITALITY Mondays: 3-4:30 p.m. 5 Sessions: Jan. 8-Feb. 5; Note: Class will meet on Jan. 15 THE CENTER ON ANNA MARIA ISLAND Betty Rogers We will explore the issues surrounding lifelong physical, mental, and emotional well-being in the ever-expanding field of Holistic Health. For example, how can we increase our energy, flexibility, and strength; enhance focus and clarity; feel younger and pain-free; and become more creative and goal-directed? To answer these questions, we will investigate…

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W18-57 REBALANCING AND REFOCUSING FOR THE BONUS YEARS

January 10, 2018 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until January 31, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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W18-57 REBALANCING AND REFOCUSING FOR THE BONUS YEARS Wednesdays: 9-10:20 a.m. 4 Sessions: Jan. 10-31 TEMPLE BETH SHOLOM Susan Larson Today, countless adults are redefining the retirement years and writing a new life chapter. With this increased longevity bonus, life planning is essential to figure out what’s next? This four-part interactive course is designed to give you the tools, resources, and focused discussion needed to create a personalized template for moving forward. We will begin by debunking myths about retirement…

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W18-SCF-91 MINDFULNESS AS A PATH TO PEACE

January 11, 2018 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until March 1, 2018

East Campus — SCF: Lakewood Ranch, 7131 Professional Pkwy. E.

Sarasota, FL 34240 United States
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W18-SCF-91 MINDFULNESS AS A PATH TO PEACE Thursdays: 11 a.m.-12:20 p.m. 8 sessions: Jan. 11-Mar. 1 ACADEMY EAST (STATE COLLEGE OF FLORIDA, LAKEWOOD RANCH) Charles Bradt It’s hard to read anything about stress these days without some mention of “mindfulness.” This course will introduce and expand upon the principles and practices of mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve…

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ACADEMY LECTURE: MINDFULNESS AS A PATH TO PEACE

January 11, 2018 @ 1:00 PM - 2:00 PM
Westminster Towers & Shores, 1533 4th Ave.
Bradenton, FL 34205 United States
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“MINDFULNESS AS A PATH TO PEACE” Thursday, Jan. 11 • 1-2 p.m. WESTMINSTER TOWERS & SHORES Charles Bradt It’s hard to read anything about stress these days without some mention of “mindfulness.” This lecture will introduce the principles and practices of mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the anxiety that so many of us experience today. Lectures sponsored…

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February 2018

W18-101 FROM SUCCESS TO SIGNIFICANCE

February 2, 2018 @ 9:00 AM - 12:00 PM
Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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W18-101 FROM SUCCESS TO SIGNIFICANCE Friday: 9 a.m.-12 p.m. 1 Session: Feb. 2 TEMPLE BETH SHOLOM Susan Larson For optimal aging, it is essential to live with intention, to take stock of our personal definition of success and what it means to be significant. During this interactive workshop, we will revisit our core values and their alignment with our lifestyles. We will discuss the transition process that occurs during retirement, from focusing on success to focusing on significance. We will…

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W18-44 DRUGS: THE COSTS AND EFFECTS ON YOU AND SOCIETY

February 6, 2018 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until February 27, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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W18-44 DRUGS: THE COSTS AND EFFECTS ON YOU AND SOCIETY Tuesdays: 1-2:20 p.m. 4 Sessions: Feb. 6-27; Note: Late Start Date TEMPLE BETH SHOLOM Herbert Kaufman In this course, we will discuss marijuana, alcohol, caffeine, tobacco, cocaine, opioids, and other drugs that impact our health and harm society. We limit their use through vastly different approaches, including prohibition and the war on drugs, which have been costly, questionably effective, and have fostered crime and criminal cartels. Finally, we’ll exchange views…

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